-Manage your energy when learning a lot in one

umun 2 2 2 Whether you're a student taking a full day of lectures or a professional attending a 3-day Conference, you've probably felt tired and overwhelmed by an intense. learning schedule. Here are some tips that can help! Get plenty of sleep Save distractions for the weekend. Sleep is really important for learning! That's when your brain consolidates your memories and stores them for the long term. Besides, if you don't sleep enough, you won't have the energy to listen and learn. Coffee doesn't count! Eat a light, healthy lunch and bring snacks/water. Find yourself falling asleep at 2 PM or 3PM? a big, heavy lunch means your body digesting it instead of learning. Try eating a lighter lunch, and munch on healthy snacks when you get hungry later. is focused on day Nov 8, 2013- Arrange your schedule to match your energy If you can change your schedule, organize it to fit the way you work. For example, I learned that morning classes (7:30AM!) were very difficult for me, so I picked later Classes whenever possible. you're conference, it is perfectly all right to take breaks! Don't overbook yourself- take it easy, If at a and you'll absorb more. Exercise to boost your energy a brisk walk can get your blood flowing, helping you stay alert. Try standing up and walking around during the breaks. 28/ Pair up or slearn with others ㅁㅁ Get to know other people who are learning the same thing. Exchange notes and help each other review. They may when have paid attention we you got distracted, and you might be able to help them too. Stick to routines Have the same breakfast. Simplify your clothes or set them out the night before Pack your bag the night before, too. Minimize your morning stress So that you can start with a fresh, ready mind. Good luck! Sacha Chua -